Meal Prep Made Simple: Nutrition Workshop

Register

This interactive nutrition workshop will teach simple, realistic meal prep strategies to help you save time, reduce stress, and stay fueled throughout the week. Participants will learn practical nutrition skills that are easy to apply to everyday life.

By the end of this workshop, you will be able to:

Learn time-saving meal prep strategies

Build a balanced meal using a simple plate method

Apply basic food safety tips so your meals stay safe and fresh

Date: January 27

Time: 11:30 AM – 12:15 PM

Location: WSC Marsh (near the front entrance of the WSC)

Additional Information:
Free food provided.

Registration Link: https://uhdforms.formstack.com/forms/meal_prep_nutrition_workshop_registration

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