Mat Pilates

Strengthen your core, improve posture, and enhance flexibility with our Mat Pilates class. This low-impact workout focuses on controlled movements and mindful breathing to build strength from the inside out. Using just a mat and your body weight, you'll engage deep stabilizing muscles to support better alignment and balance. Perfect for all fitness levels, Mat Pilates helps reduce stress, prevent injury, and leave you feeling energized and centered.

File Attachments: Group_Fitness_Fall_2025_Schedule

Sports & Fitness | Website | View More Events

Contact the organizers