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Mat Pilates

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Athletic/Sports UHD Department

Tue, Aug 25, 2026

12:30 PM – 1:30 PM CDT (GMT-5)

Private Location (sign in to display)

Details

Strengthen your core, improve posture, and enhance flexibility with our Mat Pilates class. This low-impact workout focuses on controlled movements and mindful breathing to build stability and alignment throughout the body. Whether you're a beginner or experienced, you'll leave feeling stronger, longer, and more centered.

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