turf. Banner for Turf FIT

Turf FIT

by

Athletic/Sports UHD Department

Wed, Aug 26, 2026

12 PM – 1 PM CDT (GMT-5)

Private Location (sign in to display)

Details

Turf FIT is a dynamic full-body functional training class designed to improve strength, endurance, agility, balance, and overall fitness through purposeful movement patterns that mimic everyday activities. Utilizing the turf space and a variety of equipment, participants rotate through challenging stations featuring exercises such as sled pushes, kettlebell movements, battle ropes, bodyweight drills, and agility work. This high-energy group workout is suitable for all fitness levels, with modifications available to meet individual needs. Turf FIT delivers a fun, motivating environment where members can build functional strength, boost cardiovascular fitness, and enhance total-body performance while training alongside a supportive community.

Hosted By

Sports & Fitness | Website | View More Events