Step Aerobics

Step is a high-energy cardio workout that uses a height-adjustable step platform to boost endurance, coordination, and agility. Set to upbeat music, this class combines choreographed movements with interval training to challenge your heart and muscles. Whether you're a beginner or seasoned stepper, you'll enjoy a fun, rhythmic workout that burns calories and strengthens your lower body.

File Attachments: NEW_Group_Fitness_Fall_2025_Schedule

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