Mat Pilates Class. Banner for Mat Pilates

Mat Pilates

by

Athletic/Sports UHD Department

Tue, Feb 3, 2026

4 PM – 5 PM CST (GMT-6)

Private Location (sign in to display)

Details

Strengthen your core, improve posture, and enhance flexibility with our Mat Pilates class. This low-impact workout focuses on controlled movements and mindful breathing to build stability and alignment throughout the body. Whether you're a beginner or experienced, you'll leave feeling stronger, longer, and more centered.

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