Mat Pilates

Name: Mat Pilates
Start: 2025-11-11T16:00:00-06:00
End: 2025-11-11T17:00:00-06:00
Location: Private Location (sign in to display)

by Sports & Fitness

Athletic/Sports UHD Department

Tue, Nov 11, 2025

4 PM – 5 PM CST (GMT-6)

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Strengthen your core, improve posture, and enhance flexibility with our Mat Pilates class. This low-impact workout focuses on controlled movements and mindful breathing to build stability and alignment throughout the body. Whether you're a beginner or experienced, you'll leave feeling stronger, longer, and more centered.

File Attachments: NEW_Group_Fitness_Fall_2025_Schedule

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